matt-freemanDoing the same thing over and over again and expecting different results. This week’s podcast is my
personal health and fitness coach, Matt Freeman. I have known Matt personally for many years but have finally had the opportunity to work with him closely on my own health and fitness journey.

If you are like me you have tried many yo-yo diets and have avoided exercise at all costs but that changed last year when I turned 50 and what used to take me days to lose those awful 10 pounds now seems near impossible.

I heard a saying years ago that went something like this… How’s that working for you? Well it hasn’t worked and what I have found in my business life (and my personal life is no different)is the biggest challenge most of us face is being CONSISTENT!

So listen in as Matt and I walk through my personal journey and some ideas for you! So what struggles and successes have you had? I would love to hear them in the comments below